BRINGING THE MIND AND BODY TO BALANCE: THE MANY BENEFITS OF BALINESE MASSAGE
If there is one style of massage therapy that is worthy of mention in Singapore, it would be Balinese Massage therapies. Originating from the Island of Bali in Indonesia, this style combines the techniques of massage, acupressure, reflexology and aromatherapy into one comprehensive massage session. When in Singapore, you must absolutely try this unique massage style and ready yourself for the many benefits it brings to your life.
THE MASSAGE PROCESS
Balinese Massage is a mix of different massage styles coming from other places in Asia, mostly China and India. In particular, it is based heavily on Ayurveda which is an Indian holistic medical approach that aims to bring the whole body and mind back to its balance. One of the main goals of this style is a relaxed state of mind. To accomplish this, the masseuse may have to knead or fold the skin to promote the flow of blood and oxygen throughout the body.
The Balinese Massage is designed to work with every muscle in the body. The masseuse will employ a variety of techniques to get every muscle on the body right. These include acupressure techniques like pressure point and palm pressure and common massage techniques like sliding, long and short exploration and kneading. Since this a deep massage, a session will not be a delicate one and it can be felt deep in the muscles. After the massage session, it will be certain that you will feel relaxed and your pains will be eased.
WHAT BENEFITS WILL YOU GET?
After several massage therapies, you might feel certain changes in your body. Balinese massage is designed to alleviate the stress in your body. Thus, this massage is very good for those who undergo stress on a daily basis. Aside from that, Balinese massage can also improve your sense of well-being as it increases your body’s level of serotonin and dopamine, preventing you from being inclined to anxiety and depression.
Balinese Massage also brings release to deeply tensed and knotted muscles, easing you off your muscle pains. This is much recommended for people who are recovering from sports injuries and accidents. Additionally, this style of massage therapy also eases migraines, promote healthier and better sleeping, and improve breathing patterns.
FINDING BALINESE MASSAGE PARLORS IN SINGAPORE
As Singapore recently underwent a boom in Spa and Massage therapy businesses, you might find it easy to spot a massage parlor and spa at every turn. You can find Balinese Massage parlors in China Town, the Geylang area and some Hotels and Resorts as part of their package. Having a massage session in these places are usually affordable with prices ranging from 30 to 50 Singaporean Dollars, but you might pay for more in Hotels and Resorts. Despite where you might get Balinese Massage sessions in Singapore, it is most certain that you will have the most relaxing and ultimately rewarding massage session of your life.