Deep tissue massage relieves intense stress in the muscles and connective tissues. This type of massage concentrates on the muscles situated beneath the surface area of the top muscular tissues. Deep tissue massage makes use of several massage strokes and strategies that is like the Swedish massage, but the pressure is commonly more powerful. It is also a concentrated form of massage because the therapist aims to discharge serious muscular tension. Deep tissue massage is usually suggested for people who experience constant discomfort and pain in several areas of their body, are engaged in major physical action like athletes and patients who is recovering from a physical injury.
HISTORY OF DEEP TISSUE MASSAGE
In Greece back in the ancient times, deep massage was of high value and was practiced consistently, specifically by athletes training for tournaments. Galen, the medical professional to several Emperors during the first century, A.D., is recognized to have utilized massage therapy to cure many injuries and illnesses. Julius Caesar, the great Roman emperor suffered from epilepsy. He had his entire body massaged and rubbed every single day to improve the blood circulation in his body and to decrease the buildup of fatty tissues.
People in the Far East, ancient Greeks and Egyptians, were the first to find out the advantages a of deep tissue massage. In 1949, Doctor Therese Phimmer formulated rules for the technique of deep tissue massage which is written in her book entitled “Muscles – Your Invisible Bonds.” From that, deep tissue massage gradually began finding its place in physical therapy and sports medicine.
THE DISCOMFORT IN DEEP TISSUE MASSAGE
It is normal to experience minor pains after having a deep tissue massage since it targets muscle mass that is deep in our skin and thus it needs greater pressure to achieve its ultimate function. The pain should diminish within just a day or two. The massage therapist may suggest applying of ice to the region that is affected following the massage. If you feel that the pressure is too much for you then tell the massage therapist about it so he or she can decrease the force that is used. It is also advised to drink a lot of water after a deep tissue massage because it helps to flush out waste products within the body and it helps minimize the soreness of the massage.
THE BENEFITS OF DEEP TISSUE MASSAGE
Deep tissue massage normally concentrates on a particular problem of the body which includes, consistent body pain, restricted flexibility, faster healing from injuries, posture problems, muscle tension and many more. Deep tissue massage is also more efficient in alleviating pain from osteoarthritis. It is a better method compared to physical therapy, prescribed medications, diet, exercise and acupuncture.