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THE AMAZING BENEFITS OF THERAPEUTIC MASSAGE

There are a lot of people who opt not to go into regular rounds of massage in a year, and they tend to not realize that they are missing on the benefit of massage therapy.  Nowadays, you can find that a lot of people are working at an 8 hour job and come home tired, depressed and cranky. There are even people who are finding it hard to recover after a serious accident or injury.  You may even be one of them.

In Singapore, there are a lot of variations of massage therapy that you simply need to try out. Before doing that, however, you must first discover at least one benefit of massage, and the reasons why you may want to obtain it. Here are some of them:

TREATING ANXIETY AND DEPRESSION

In the sense that a massage therapy is relaxing, it can also help you soothe your anxiety and depression. One benefit of massage is that it reduces the level of cortisol and increases the levels of serotonin and dopamine in the body, resulting in a happier and calmer disposition and lower blood pressure.

EASING PAIN AND STIFFNESS

Many people in Singapore, especially those who are in the working class, will eventually experience debilitating back pain as they grow older. According to recent studies, a massage therapy can help these people feel and function better in their daily activities as opposed to those who don’t receive massage treatment. It has been found out that one benefit of massage is that it decreases the stiffness and pain in the body while increasing its range of motion.

IMPROVING SLEEP

Many people have dozed off while they are getting massage treatment. This is one benefit of massage treatment in the sense that it regulates the body’s sleeping patterns and promotes healthy sleep.

INCREASING MENTAL ALERTNESS

Boosting brain power is just one benefit of massage that was discovered. A recent study found out that adults who given at least 15 minutes of massage were more alert compared to others and were able to complete a series of math tests faster and more accurate.

OTHER BENEFITS

There are other benefits that a massage therapy can bring. These were recently discovered by several studies. The benefits include improving your facial features, ease the pains of cancer treatment, ease headaches that stressed people usually suffer, and even prevent the worse symptoms of Post-menstruation Syndrome like bloating and severe mood swings.

There is a lot of massage therapy in Singapore that you simply must experience. These range from calming and meditative sessions of Chinese massage, the sweet and relaxing Chocolatier massage and the exotic (and sometimes erotic) Tantric massage therapies.  If you desire to have a calmer state of mind and a better physical well being, you will then need all the help you can get. If you enter into one of the many massage therapies in Singapore, you will be assured of getting more than one benefit of massage therapy.